Day 0 of a project I have started today. The idea is to wake up at 7 AM during the week, no matter what time I will go to bed. It's 21:50 now, so I will go to sleep soon (I like sleeping many hours ye0!). I need to get a nice rhythm, I think. So, who will join me in this? To help me with this rhythm, I will post a "succeeded today" post every day, at 7:05 AM. You should too. We can do this. It will be lovely, believe me.
People with steady sleeping rhythms make more out of their day, don't spend energy rushing in the morning and have more luck with women. At least, that's what I hope to achieve.
I succeeded, had my shower already. Actually my alarm was five minutes early, and I slept with waking up at 3, 4, 5 and 6 because of dreams about me getting up at 7 and going through the whole day of monday, also tuesday and shite. I never knew getting up at 7 would be so exciting.
And that's what I try to avoid, snoozing. The whole idea is that snoozing only fatigues me, so the deal is not to use it. I will slip away easily, by snoozing 1 time the first day, then 2 times the second, etc. etc.
Today I succeeded again, but I slept less, "only" seven hours. So it felt a bit harder to get up right away, but when I did, it felt great. You get so much energy from just the performativity of that move; waking up and standing next to your bed in 5 seconds flat. And my apologies to those who always get up at 7 or 6 even - the last time I had a steady sleeping rhythm was probably 8 years ago.
at 7am i start to work so upgetting is set for 5:45
but i am a hardcore snoozer. i snooz every minute i can and can i no longer snooze i hate the world
anyhow good luck with your mission teajay. will you try to be a 7am on weekends too?
I was up at 7.00 again! But then I needed to shave and stuff, so it took a while for me to post here. But I did it again, without snoozing. Was a close call though. It takes a while to get truly accustomed to this daily rhythm. Now for breakfast!
I have two days with lectures starting at 9 AM atm, and nothing the other days. So I get up at 8 AM those days and tell myself to not sleep too much longer other days to keep some sort of rhytm, but it still might be around 10 other days.
And that's what I have too and want to avoid. I succeeded again today, and it feels so good. I am much more ready for the day this week than I was before.
Wednesday:
6AM wakeup (usually i wakeup at 8am and skip 2 lectures)
8AM Molecular Biology lecture (1hr)
9AM Biology lecture (1hr)
10AM Biology Laboratory (3hr)
3PM Molecular Biology lecture (1hr)
Home around 5.30PM
Soccer some time between 6.20PM and 9.40PM for 40 mins
Thursday:
7AM wakeup
9AM Chemistry Lecture (1hr)
1PM Epidemiology/Biostatistics double lecture (1hr/1hr)
home around 4.30Pm
Tutor high school student for 1/2hrs at 5PM
Friday:
9AM wakeup
11AM Epidemiology Tutorial (2hrs)
Home at 2.30PM
Work at 4.30PM - 10.30pm
I hate having regular schedule. The funniest things happen during evenings. Having every day perspective of 22:00-23:00 bed and 6am wake up time sucks. It destroys whole day.
Lousku wrote:could you mayke shorter sig please mega annoying and also against rules )
Chris wrote:I hate having regular schedule. The funniest things happen during evenings. Having every day perspective of 22:00-23:00 bed and 6am wake up time sucks. It destroys whole day.
I agree. I don't have any problem with going to bed at 4am one night, sleep 3 hours, arrive at work drunk, get hungover, go home, sleep 10 hours, go to work just like normal day after)
John: lol hittade ett popcorn i naveln
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I never said I would go to bed at regular times. Just wake up at 7. If I had the same plan and were Haruhi, I would've opted for waking up at 6 every day. If you go to bed at 4 and wake up at 7, you can go to bed at 9 the next day and do the same. I notice how I have much less trouble waking up and getting out of bed. It's only been five days, so we'll have to see how it goes after a breakneck weekend, but the prospects seem very good.
I failed to post in this topic this morning, but I succeeded in getting up at once at 7 AM, with 20 push-ups aswell. Was tired though, slept 6 hours twice now, drinking beer, not so good.
I compensated today, with 8 AM. Not according to my own set of rules, but it felt so good sleeping one hour more after having slept 4 hours yesterday. Tomorrow 7 AM again.
Sleeping is overrated, I usually sleep 2-5 hours everyday (Feel like shit thou )
I've been late to work the last year and love the snooze-button a little to much. Normally wake up around 6.30 to 7.00 AM, but start my work 7.00 AM. It's a little hard to drive fast enough to make it up for lost time . In weekends I go to bed around 6.30 to 7.00 AM. This lifestyle is an evil cycle
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I get up everyday except saturday and sunday at 4am to go to a job in a warehouse and I get home at between 6 - 8 pm depending on whether or not I had to work overtime, where I get a few hours of enjoyable life before I must sleep to have the strength to do the next day. I've realised that this is no way to live a life, but I only have to pull through until january to be able to pay off all my loans and then I will live an enjoyable life again. But right now it feels very bad.
<Pawq> at a gym you have only 3 options: 1. have your eyes closed, 2. stare at yourself, 3. stare at others, all of which are either super boring or disgusting
Since the 10th of September I got up at 7 AM or even earlier for 19 times. This morning I went to the swimming pool and took a shower there and had a very brief swim of 250m. Ready for the day!
As I've found out that some people really are reading this topic, I happily wish to elaborate on the new status. Last week was kind of a downer, due to much work at night and too much work in any case, so I missed 2 times at 7 (but got up at 8 and 9 then), this week I'm going strong again with 3 times already.